“The fall of dripping water wears away the stone”.     ~ Lucretius

Winter is often associated with the element of Water, there is a coolness to the season, a fluid gentleness and yet a persistence and strength. While our yoga practice in winter may soften in its approach as we conserve energy during shorter days, the potency of water invites us to connect to a deep internal capacity.  Just as water allows the waves and shifting tides, when we lean into its wisdom, we cultivate a trust in our intuition and an ability to stay present with the unknown.

This 2-hour masterclass is a practice of curiosity, paying attention to both the surface and depth of our experience. Cultivating our awareness into a steady stream of attentiveness, gently wearing away our stones of resistance while revealing our inherent inner wisdom.  This journey will include pranayama, meditation, and Kate’s signature sequencing.

Book your mat: https://eggoftheuniverse.com/events/winter-water-flow/